Posts Tagged "Psoas Massage and Bodywork"

Quick Tip: Do you need a quick version of forearm Deskinetics?

Posted by on Apr 4, 2018 in Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Do you need a quick version of forearm Deskinetics?

We know it can be hard to make time to stretch during the day. But if you’re doing a lot of computer work, your forearms are likely calling out for attention. Our Psoas Deskinetics program includes a number of different forearm stretches — including the awesome AIS stretches for the forearm extensors and flexors. Some days, though, you might want a quicker way to give your forearms a break from typing. This week’s Deskinetics Quick Tip — the Artisan Stretch — is a great option. It covers all the bases — allowing you to target both forearms at once, front...

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Quick Tip: Are you using the right hip stretch?

Posted by on Mar 15, 2018 in Health and Wellness, Stretches

Quick Tip: Are you using the right hip stretch?

There are so many different hip stretches out there, so it can be hard to find the one that’s right for you. And for those of us with overworked lateral rotators of the hip, it’s really important to stretch them. Still, we have to approach these stretches with care, especially since stretching the hips can sometimes cause stress in the low back. In this week’s Quick Tip, Scott does a quick run-down of our three favorite stretches for the lateral rotators of the hip, and reviews the benefits and drawbacks to each. The first version (figure 4) is a great way to prioritize...

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Quick Tip: Have you met Daniel?

Posted by on Feb 7, 2018 in Bodywork Techniques, Meet Your Therapist

Quick Tip: Have you met Daniel?

Meet Your Therapist: Daniel Alexanyan Every once in awhile, we like to introduce you to a Psoas therapist you may not know yet. Today, we want you to meet Daniel (if you haven’t already)! Daniel has been working as a therapist for six years and joined our clinical team about a year ago. With his background in Structural Integration, Daniel attends to a wide range of clinical issues. His work aims to help clients recognize the habit patterns that structure their postures, and to support them in making long-lasting changes. Check out the Q & A with him below, and to get a better...

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Quick Tip: Want some new tools for the new year?

Posted by on Jan 10, 2018 in Bodywork Techniques, Discounts, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Want some new tools for the new year?

Looking for ways to ease pain and stay productive in the new year? Check out the classic Psoas Deskinetics Artisan stretch below to care for those forearms. And keep reading to learn about the new year’s intentions we’ve set at the clinic — all geared to support your goals as we move into 2018. We’re always looking to expand the impact of our bodywork, and we’re particularly excited to share what we’re developing now for this new year. Here’s a peek at what’s new, and what’s to come: New pathways for new clients. Let us know if your...

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Quick Tip: What are you planning for Father’s Day?

Posted by on Jun 13, 2017 in Discounts, Exercises, Meet Your Therapist, Stretches

Quick Tip: What are you planning for Father’s Day?

Father's Day is coming up! We're celebrating fathers here at Psoas, and to help you do the same, we're offering 10% off all gift certificates for dads through 6/18. Help the fathers in your life keep moving in all the ways they like; send them to see us for some bodywork, or pester them to check out the Psoas youtube channel! There's something for every kind of father there — whether he's a cyclist, a snowboarder, or an artisan. Papas of Psoas   Scott with Ruby and Oliver. ** Jason with Lily Joy, Amelia Grace, and Kylie Jane. ** William, about to have his blood...

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