Posts Tagged "psoas"

Rugby Superstar Nathalie Marchino

Posted by on Mar 8, 2016 in Health and Wellness, Uncategorized

Rugby Superstar Nathalie Marchino

Here at Psoas we work effortlessly to provide each of our clients the experience and quality bodywork they expect. As a studio that offers multiple modalities of bodywork, we are able to extend our services to a diverse range of clientele, some of whom we create individualized treatment plans to meet their specific goals. This week we would like to introduce you to rugby superstar and longtime Psoas client, Nathalie Marchino. Nathalie is a Bay Area local who has played rugby for the last 10 years. In her decade of competitive athletics, she has had the opportunity to play professionally and...

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Meet Your Therapist: Charles Strange

Posted by on Feb 29, 2016 in Careers, Health and Wellness

Meet Your Therapist: Charles Strange

This week we introduce you to one of our Northern California natives, Charles Strange. Charles’ continued education and devotion to his work, accompanied by his skilled hands, lend him the ability to offer quality and effortless tissue work. Schedule yourself with Charles and see why his sincere and calm personality make him another Psoas favorite who consistently strives toward achieving the best session for each of his clients. Read more below to understand the pensive mind behind this amazing therapist. Along with a great deep tissue or sports massage, Charles is also well-versed on an...

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Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Looking to increase your lateral mobility?

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper! Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.

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Quick Tip: Want to make your forearms feel even better?

Posted by on Jan 6, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Want to make your forearms feel even better?

How did that AIS stretch for the forearm flexors go last week? Hopefully you got some good relief, but make sure to go all the way and try this week’s quick tip for the forearm extensors. Both functions of the forearm are crucial, so don’t leave one out. And finally, if you’re still on the fence about signing up for the Conscious Cleanse, today’s your last chance! Sign-up by the end of the day today to start the new year cleansing your body in a healthy and balanced way. And whether you do the cleanse or not, you should join us for a workshop on juice cleansing next...

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Quick Tip: Want to warm-up your serratus anterior and psoas all at once?

Posted by on Oct 30, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Want to warm-up your serratus anterior and psoas all at once?

This week’s dynamic stretch doubles as an excellent warm-up AND a good victory dance. In this video, Psoas therapist Alex Brown walks you through a combination of two dynamic stretches — the field goal and the lunge. This warm-up activates your scapula and serratus anterior at the same time as it works your psoas and hamstrings. Try this out before your next work-out and let us know what you think!

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