Posts Tagged "quad stretches"

Quick Tip: Do you need help loosening those quads?

Posted by on Apr 15, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you  need help loosening those quads?

The quadriceps are a group of muscles located at the front of your thigh and, as you know, we have a lot to thank them for. They are essential for the knee extension that we need for movements from walking to running to climbing mountains! Overuse of the quads can get in your way pretty quickly so it’s important to take care of them, especially if you’re really active. There are lots of great quad stretches to use for general care and maintenance, but we especially love this week’s Quick Tip that uses Active Isolated Stretching (AIS) to gently and effectively loosen the...

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