Posts Tagged "quads"

Quick Tip: Want to work on your hip stability?

Posted by on Feb 14, 2019 in Exercises, Health and Wellness

Quick Tip: Want to work on your hip stability?

Many Psoas clients are looking for ways to both prevent injury and move with as much power as possible. If that sounds like you — whether you’re a runner, cyclist, or passionate walker — an equilibrium between hip stability and flexibility is crucial. An imbalance of these two factors can actually limit your movement capacity or sometimes even lead to misalignment and injury. While it’s often easy to find stretches for the hips, it can be harder to find tips around stability. So today we’re sharing the first in a series of exercises designed to stabilize the...

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Quick Tip: Do you have a marathon coming up?

Posted by on Oct 18, 2017 in Bodywork Techniques, Discounts, Exercises, Health and Wellness, Stretches

Quick Tip: Do you have a marathon coming up?

Prepping for a marathon this season? Remember to stretch and check out the video below for a great pre-run warm-up. It lengthens the quads and psoas while also firing the glutes — getting them ready to work. Plus, don’t forget our youtube channel is always there to help you find other great dynamic stretches to warm up, or static stretches to cool down. And if you want to do everything you can to increase your time and prevent injury, come get some sports massage. If you don’t get bodywork often, we recommend scheduling for at least 2 days before your event (preferably...

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Quick Tip: Do you know about The Stick?

Posted by on Jun 11, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know about The Stick?

There are many fun and useful mobility tools available, but proper instruction and understanding of their benefits are initially limited. The Stick is a great product we stock here at Psoas, which is useful for loosening up and getting your muscles ready for movement as well as for preventative maintenance after a harder work out to help your muscles from tightening up. Watch below as Jenny shows you how to use The Stick on your quads. Check out this product out along with the shorter travel friendly model we have the next time you stop by the studio.

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