Posts Tagged "quick tip"

Quick Tip: How are you recovering after the race?

Posted by on Jul 31, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: How are you recovering after the race?

After a big event like the SF Marathon, some runners are in a rush to get back to training. But we believe prioritizing recovery is just as important as ramping up for your next big race! During your recovery period, we recommend giving yourself time for nice, long static stretches that address the tension that built-up while training. As runners, you’re likely familiar with hamstring tension and the classic static hamstring stretch we’re sharing today. But we invite you to use this moment to check-in and make sure your stretching alignment is as safe and supportive as possible....

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Quick Tip: Want to create more space in the low back?

Posted by on Jun 19, 2019 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Want to create more space in the low back?

Relief from pain often comes with a sense of freedom in the body. Many of you seek us out when feeling tight and compressed, and are amazed at how our bodywork can facilitate more length and openness. Still, it can be tricky to maintain that feeling in your daily life! And whether you’re training hard, sitting for long days at a desk, or just living in gravity — compression in the low back is particularly common. This week’s Quick Tip from the archive is a great Active Isolated Stretch (AIS) that invites you to reach out of the hips and create length in the low back and...

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Quick Tip: Have you checked-in with your quads today?

Posted by on May 29, 2019 in Stretches

Quick Tip: Have you checked-in with your quads today?

Many of us — desk workers, walkers, cyclists, and runners — frequently move through the world with our hips in flexion. This often results in short quad muscles that can cause tightness in the hips and back. If you’ve looked for a good stretch to lengthen those quads, you’ve probably come across the common stretch that requires balancing on one leg. It’s a great one, but it’s not for everyone. For some, the balancing piece can be difficult and, for others, it doesn’t deliver a deep enough stretch. Does that sound familiar? Check out this week’s...

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Quick Tip: Want a quick activation for the legs?

Posted by on Apr 30, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Want a quick activation for the legs?

When clients ask us for the best pre-workout warmups, we often recommend active stretches. This technique requires you to use certain muscle groups in order to stretch others. And it’s a great way to lengthen some muscles, activate others, and promote blood flow — everything you need before pushing your body to jump, dance, run, or lift. In this week’s Quick Tip from the archive, Jenny Lightstone shows proper form for a great and simple active stretch: leg swings. The series helps stretch the hip flexors, hamstrings, IT bands, glutes, and adductors. It’s great before...

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Quick Tip: Want a more specific stretch for the plantar fascia?

Posted by on Jan 28, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Want a more specific stretch for the plantar fascia?

It makes sense that certain techniques of structural bodywork begin with the feet. For many of us, the feet are our primary modes of interacting with the ground. And the feet receive so much sensory information — whether through the force of the ground in high-impact sports, or from patterns of tension traveling down the leg. Because many of our clients hold tension in the feet, we love recommending good ways to stretch that plantar fascia regularly. In this week’s Quick Tip, Scott Schwartz shows one of our favorite stretches for the muscle and fascia that span the bottom of the...

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