Posts Tagged "race"

My homage to the Psoas Therapist Team

Posted by on Jul 29, 2014 in Health and Wellness

My homage to the Psoas Therapist Team

My homage to the Psoas Therapist Team. Or who I just call Team Psoas. When I think about our team of therapists, I literally swell with pride when considering the combined range of skills, knowledge, and uniqueness. To help you understand just how proud I’m talking, let’s examine a day in the life of an athlete working with Team Psoas. An athlete that was training for the Double Dipsea in Marin. An athlete who, well, just happens to be me. I know, we’ve all seen those ads where the President of some company says “I’m not only the president, I’m a client.” Well, before you flip the channel,...

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How to use Sports Massage at Psoas

Posted by on Jul 29, 2014 in Health and Wellness, Uncategorized

How to use Sports Massage at Psoas

Psoas Massage + Bodywork believes that Sports Massage helps minimize the risk of injury, increase your potential, educate you about your body and make your next race and training the most enjoyable..  (This article is mostly focused on running, but the information can be applied to most other athletic endeavors, whether that be cycling, rowing, swimming, or even competitive bowling.) While there are a multitude of ways that people can run effectively, there is a single, most efficient way for “you” to run. This way is solely based on your physical attributes and limitations. Our specialists...

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