Posts Tagged "resistance band"

Strengthening the Neck

Posted by on Mar 24, 2021 in Exercises, Health and Wellness

Strengthening the Neck

You’re not alone if you’re still struggling to create a home office with proper ergonomics. It has been the most common issue facing our clients these past twelve months. So, in this week’s Quick Tip, we complete the journey of Katherine’s 7-Point Posture Program with exercise six and seven to strengthen the intrinsic muscles of the neck. These exercises are a great way to recover if your neck is sore after a long day working at a computer. If you missed any of the previous exercises in the 7-Point Posture Program you can find them all on our YouTube Channel. Exercise 1 – Doorway...

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Quick Tip: Ready for some Deskinetics with resistance?

Posted by on Jun 7, 2018 in Exercises, Psoas Deskinetics, Stretches

Quick Tip: Ready for some Deskinetics with resistance?

Did you catch our last Deskinetics Quick Tip, the Bruegger’s Stretch? If you’re a desk worker with some significant hunching patterns — (inwardly rotated shoulders, forward head, upper back flexion) — this active stretch can be pretty challenging at first. But if you’ve been doing it consistently, you may notice it’s getting easier and your body is feeling more stable. If you’re ready to take it to the next level, we recommend this week’s Quick Tip: the Bruegger’s Stretch with a resistance band. The extra challenge of the resistance can...

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