Posts Tagged "rolling hamstrings"

Quick Tip: Do you know how to leverage pressure when rolling your hamstrings?

Posted by on Oct 12, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to leverage pressure when rolling your hamstrings?

  This week Psoas co-owner, Scott Schwartz, shows you a few different ways you can roll out your hamstrings by gaining more leverage for deeper and targeted work. This is a great and potentially easier way to loosen up any specific areas of tension along your hamstring muscles. Try it out and see how it...

Read More