Posts Tagged "sasquatch scramble"

Quick Tip: Have you experienced the benefits of post-race massage?

Posted by on Mar 14, 2017 in Bodywork Techniques, Health and Wellness

Quick Tip: Have you experienced the benefits of post-race massage?

It's marathon season! Some of you are getting ready to head off to the Boston Marathon; others are looking forward to the San Francisco Rock 'N' Roll Half Marathon, or the Sasquatch Scramble in April. We're stoked for marathon season at Psoas, too, and we've got sports massage on the mind.  Check out Will, Scott + crew at last year's RnR near City Hall. When it's done right, sports massage increases flexibility, helps prevent injury, and can even improve your race time! For the most benefit, we recommend getting a session 7-10 days before your race, and 1-4...

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