Posts Tagged "scalenes"

Releasing the Front of the Neck

Posted by on Dec 19, 2020 in Health and Wellness, Muscle Release, News

Releasing the Front of the Neck

This holiday season, while we’re all hunkering down, is a good time to get back into your self-care routine and get a jump start to your New Year’s Goals. In this week’s Quick Tip video, Senior Therapist, Jason Garcia, shows you how to use a lacrosse ball to work on the often-overlooked muscles in the front of the neck. Those muscles, the scalenes, tend to become chronically tight when our heads lean forward for too long; a position you might hold during long days in virtual meetings. You’ve got 3 more days to get bodywork at Psoas before the end of the year! Here are tips on...

Read More