Posts Tagged "sf marathon"

Quick Tip: Are you ready to race?

Posted by on Jul 18, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Are you ready to race?

The San Francisco Marathon is nearly here! Are you ready? If you need support to get the most out of your last training days, we’re here to help. Our clinical team works with runners preparing for events all year round. And we love offering pre-race sports massage to help increase range of motion, prevent injury, and reduce recovery time. If you have questions about how bodywork can support your goals for the marathon, just give our intake specialists a call! In the meantime, we’re sharing a great runner’s warm-up from our library of Quick Tips: Frog Pose. Drawn from Kundalini...

Read More

Quick Tip: Did you run in the marathon last weekend?

Posted by on Jul 26, 2017 in Bodywork Techniques, Discounts, Health and Wellness

Quick Tip: Did you run in the marathon last weekend?

Congratulations to everyone who ran in the SF Marathon last weekend! If you haven't visited the clinic for a post-race recovery session yet, come on in today (7/26) or tomorrow (7/27) to get 10% off. For the most beneficial post-race session, we recommend scheduling within a 2-7 day window. And either way, we hope you'll start thinking about how bodywork can make your next race more successful, safe, and enjoyable. Here's a quick rundown of how it works… During your training, your therapist can use deep work to address acute issues, evaluate your movement patterns, and...

Read More