Posts Tagged "shoulder flexibility"

Windmill Exercise for Tight Shoulders and Backs

Posted by on May 19, 2021 in Exercises, Stretches

Windmill Exercise for Tight Shoulders and Backs

San Francisco has made it to the Yellow Tier, the least restrictive in California. Every business, big and small, is now open in our fine city, and over 75% of our staff is now fully vaccinated. We’ll still be practicing all of our health and safety protocols at the clinic, but we’re excited to feel the energy of this new rhythm.   Whether you’re struggling with some pesky shoulder tension from desk work or you’ve been getting out more often to play your favorite sport (many of our swimmers are back in the pool again!), this week’s Quick Tip is for you. Derek, who’s...

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