Quick Tip: Are your shoulders achy?
Many of our clients — whether they’re swimmers, recovering from surgery, or putting in long hours at a desk — experience discomfort in the shoulders. Though good bodywork can be crucial for transforming that discomfort, there’s also a lot we can do on our own to keep our shoulders healthy. In this week’s Quick Tip, Jenny Lightstone demonstrates one great technique for releasing the infraspinatus muscle — one of the four that make up the shoulder’s rotator cuff. This one’s great for those of you with achy shoulders, or with limited range of...
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