Posts Tagged "shoulder rotation"

Quick Tip: Variations on the Bruegger’s Stretch

Posted by on Feb 18, 2015 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Variations on the Bruegger’s Stretch

So, let’s say you understand what causes Upper Crossed Syndrome, and how to prevent it by setting yourself up properly at a desk. What’s next? Now it’s time to start strengthening and activating the muscles in your back that have gone into hibernation. This week we have two Quick Tip videos to help you counteract all that forward leaning you do. We think Scott looks like a penguin when he does the first one, but we love him anyways, and you probably will too when you incorporate this stretch into your routine! In this first video you’ll find the basic Bruegger’s...

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