Posts Tagged "side stretch"

Quick Tip: Do you need to recover from the slopes?

Posted by on Mar 7, 2017 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Do you need to recover from the slopes?

We love helping you hit the slopes harder and recover more quickly — whether it's hands-on in the clinic or through these Quick Tips. Hopefully you enjoyed the benefits of our dynamic stretches before heading to the mountains, and as a result, need to spend even less time in recovery. Still, in this final edition of our snow sports series, we're sharing a compilation of static stretches to target the muscles snowboarding and skiing put to work — and often leave sore.  From that hard-to-reach lower part of your calf, to your sore feet from ski boots, these stretches...

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Quick Tip: Are you feeling tight on the side of your body?

Posted by on Jul 17, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Are you feeling tight on the side of your body?

We hope last week’s jaw muscle stretch has you moving your mandible more freely and sleeping better! This week’s quick tip with Scott is aimed at those who regularly experience tension around their sides or mid-line, and also looking to expand the depth of their breathing. This active isloated side (AIS) stretch is a fast and effective way to loosen up and breathe deeper throughout the day. Take a look at our YouTube channel to find more AIS videos. Check it out and let us know how it...

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