Posts Tagged "snow angel"

Quick Tip: Want to relax while you open up the pecs?

Posted by on Apr 3, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Want to relax while you open up the pecs?

Many members of our clinical team assign pec stretches as homework between sessions. It’s often clinically indicated because so many of our clients work at desks, or in professions that require them to frequently reach and bend forward. These activities often lead to tight pec muscles, and tight pecs can end up pulling you farther forward. Over time, these patterns can lead to pain and misalignment, and you might find them playing a role far from the desk — like as you train for the Rock n’ Roll Marathon this coming Saturday, or as you lean towards other wellness goals that...

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