Quick Tip: The Soleus Stretch
Have you been walking around the city a bunch with this great fall weather? Did you party in your fabulous new pair of high heels? If so, you might be experiencing some residual calf pain. When you think of calf pain, the two big muscles right below the back of the knee are usually the first thought. But there’s another muscle hiding back there. It’s under the other muscles and Achilles tendon, and it runs from the knee to the heel. It’s called the Soleus muscle, and it can be tricky to get to if it’s feeling tight, (unless you’re one of our highly trained...
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