The Barrel Roll Exercise
Do you feel that? The sun is returning and the days are getting longer again. As San Francisco continues to recover and we all emerge from our winter hibernation it’s a good time to get our spines moving again. In this week’s Quick Tip Derek shows us the barrel roll exercise. This movement is a great way to loosen up the muscles along your spine in multiple planes of motion, taking the cat/cow stretch to the next level. It has been so wonderful to see more of our clients return to the clinic as vaccines become more widely available. We deeply appreciate how well...
Read MoreQuick Tip: Improving Posture with Spinal Exercises
Did you read the title of this week’s Quick Tip and sit up a little taller? We’re all a little guilty of it. Spending endless hours hunched over keyboards and phones is making it harder to stay conscious of that trait our parents tried so hard to instill in us. So, lets not let their efforts go in vain. This week’s Quick Tip is with Psoas therapist, Ryan Saldivar, here to show you a spinal exercise that will help improve your posture…you don’t even have to get out of your chair! This exercise is great for everyone, and is a simple way to check in with all of the...
Read MoreQuick Tip: Keeping the Lower Back Flexible
Are you running, partying or hiding from Bay to Breakers this weekend?! It’s going to be one wild time, no matter your level of participation. …athletes racing the streets of San Francisco, partiers racing to obliteration, and innocent bystanders racing to get out of the way! Whether you are participating in B2B, or doing your own thing this weekend, we all can use some tips on helping out the ol’ hard working back. Here at Psoas, we like to be ahead of the game. Treat yourself to some post work and/or pre workout back love with this week’s Quick Tip brought to you by...
Read MoreQuick Tip: Keeping the Thoracic Spine Loose
It’s time to let loose! If you’re anything like me, mid-week stress can have you feeling a little stiff. Don’t let that manifest into bigger problems. Instead take the advice of Psoas therapist, Ryan Saldivar, as he guides you through this week’s Quick Tip on loosening the Thoracic Spine. Trust me, after this one you’ll be ready to take on the rest of the week, plus the weekend! Keeping the Thoracic Spine Flexible This is the type of exercise that will be helpful for just about anyone. Our spines can get stiff and static as we age, and when it’s not used...
Read MoreQuick Tip: Releasing the Spine
Are you familiar with the Cat to Cow pose in yoga? You know, the one that leaves you feeling loose, limber and ready to master your practice. If you don’t know what I’m talking about then you’re missing out. But don’t worry, because Kristen Greco is back in the Psoas training room for this week’s Quick Tip, and her moves will give you that feeling plus some! Practice with her as she guides you through a seated flow that will help release your spine, improve your posture, and calm your mind. Releasing the Spine This is the type of exercise that will be helpful...
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