Posts Tagged "sprained ankle"

Quick Tip: Have you ever sprained an ankle?

Posted by on Apr 22, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Have you ever sprained an ankle?

If you’ve ever sprained an ankle, you know you don’t want to do it again. If you haven’t (and you’re one of the lucky ones!) — you’re just going to have to trust us that doing a bit of work to prevent sprains is totally worth it. Once you’ve sprained an ankle, it’s very easy to injure it again unless you do the work of training your body to develop new patterns of movement. In this week’s Quick Tip, Alex Brown shares an ankle mobility exercise that she often gives to her clients who have lingering issues that stem from a sprained ankle....

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