Posts Tagged "static hamstring stretch"

Quick Tip: Do you know how to static stretch?

Posted by on Jul 1, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to static stretch?

  This week Jenny shows you an easy static hamstring stretch. Static stretching is beneficial for lengthening muscles after a workout or just throughout your day. Increased length and mobility is an easy way to keep muscles healthy, improve range of motion, and prevent injuries. This is a great stretch for everyone, but remember to avoid static stretches before you run. We’re psyched to be featured in a blog posting for SportMe Run Trainer. If you have ever wondered how to strategically use your sports massage for the highest benefit, this article should help, and of course you...

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