Posts Tagged "static stretch"

Quick Tip: Do you need to recover from the slopes?

Posted by on Mar 7, 2017 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Do you need to recover from the slopes?

We love helping you hit the slopes harder and recover more quickly — whether it's hands-on in the clinic or through these Quick Tips. Hopefully you enjoyed the benefits of our dynamic stretches before heading to the mountains, and as a result, need to spend even less time in recovery. Still, in this final edition of our snow sports series, we're sharing a compilation of static stretches to target the muscles snowboarding and skiing put to work — and often leave sore.  From that hard-to-reach lower part of your calf, to your sore feet from ski boots, these stretches...

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Quick Tip: Do you know how to static stretch?

Posted by on Jul 1, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to static stretch?

  This week Jenny shows you an easy static hamstring stretch. Static stretching is beneficial for lengthening muscles after a workout or just throughout your day. Increased length and mobility is an easy way to keep muscles healthy, improve range of motion, and prevent injuries. This is a great stretch for everyone, but remember to avoid static stretches before you run. We’re psyched to be featured in a blog posting for SportMe Run Trainer. If you have ever wondered how to strategically use your sports massage for the highest benefit, this article should help, and of course you...

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