Posts Tagged "strengthen"

Quick Tip: Strengthening the Neck

Posted by on Oct 29, 2014 in Exercises

Quick Tip: Strengthening the Neck

The muscles in the neck are often overlooked when we think about strong muscles, but the neck is responsible for carrying around our 10lb. head all day, which can be tiring for neck muscles that are weak or atrophied from inactivity, computer work, etc. Keeping the neck muscles strong can prevent tension headaches and improve posture. In this week’s Quick Tip, Psoas therapist Ryan Saldivar is here to show you a few easy neck exercises to keep your neck strong and ready to take on your day. These exercises can benefit pretty much everyone. There are so many muscles in the neck that...

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What is the Best Exercise to Strengthen my Lower Abdominals?

Posted by on Mar 26, 2014 in Exercises

What is the Best Exercise to Strengthen my Lower Abdominals?

Are you doing your ab work correctly? I thought I was until I saw this video and realized that I’ve probably just found the culprit of my tight psoas. Body mechanics is everything! Make sure you’re getting your torso into shape the right way with Diakadi Personal Trainer and owner, Billy Polson. In this week’s Quick Tip video, Billy walks you through the proper and most effective way for strengthening your lower abdominals. Diakadi is a longtime colleague of Psoas and a great resource to compliment your bodywork treatment plan. What is the Best Exercise to Strengthen my...

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