Posts Tagged "stretches for desk workers"

Quick Tip: Ready for your next alignment tip?

Posted by on Mar 21, 2019 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Ready for your next alignment tip?

Did you catch the first stretch in chiropractor Dr. Katherine McCarty’s 7-point posture program? Katherine compiled this series of stretches to help us counteract our forward-bending tendencies — and to address the neck and back discomfort those patterns often cause. This week, we’re sharing the second and third points in the program: stretches for the Trapezius and Levator Scapulae. Take a little break from your desk today, and follow along with the video below! While practicing these stretches regularly can point us in the right direction, sometimes we do need a more...

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Quick Tip: Want seven tips for alignment?

Posted by on Jan 11, 2019 in Bodywork Techniques, Health and Wellness, Stretches

Quick Tip: Want seven tips for alignment?

Finding your body’s most natural alignment can seem daunting. But it’s often a question of taking small steps in the right direction. That’s why we love the 7-point posture program designed by chiropractor Dr. Katherine McCarty. The program helps counteract forward-bending tendencies that often come with desk work, and you can do all the exercises in 10 minutes! Check out the first stretch in the series — which targets the pecs — below.   Want to delve deeper? To support desk workers, athletes, and anyone experiencing pain, Katherine is offering adjustments...

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Quick Tip: Do your pecs need some Deskinetics?

Posted by on Mar 1, 2018 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Do your pecs need some Deskinetics?

Do you work at a desk? Chances are you experience regular soreness or pain in the neck and upper back. And after a day spent at your computer, it’s likely your pecs are short and tight, too! Though it sometimes seems counter-intuitive, lengthening the pecs can go a long way towards reducing your neck and back pain — and ultimately improving your posture overall. This week’s Deskinetics Quick Tip is an excellent stretch to target those pecs during a break from your desk or really any time. And since we know everyone is busy these days, we like that it doesn’t require...

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