Posts Tagged "stretching"

Quick Tip: How’s your alignment in plank pose?

Posted by on Sep 18, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: How’s your alignment in plank pose?

If your Psoas therapist has ever recommended stretches or exercises to address tension in the back, you know that a strong core is essential. While there are many ways to safely strengthen the core, plank pose is an awesome option. This popular yoga position can help you develop strength and stability in the back, but it can also be tricky to set up with proper alignment. In this week’s Quick Tip, Psoas therapist Luke Karamol demonstrates how to get into plank pose safely and functionally. Do keep in mind that while plank pose is great for many clients, we don’t recommend it if...

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Quick Tip: Are you headed to the mountains?

Posted by on Feb 15, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Are you headed to the mountains?

Are you taking advantage of all the snow in Tahoe this year? It’s been fun hearing about our clients' Tahoe stories and we love keeping you in top condition for your ski/snowboard trips. But don't forget that these snow sports can be intense for the body in a different way than other athletics. That's why it's so important to make sure your body has what it needs — preparing for your trip, and on the slopes.  In the coming weeks, we'll share some dynamic warmups and recovery stretches for your snow adventure, but in this Quick Tip, Jenny reviews all the things you...

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