Posts Tagged "Suboccipital Release"

Releasing the Suboccipital Group

Posted by on Oct 1, 2020 in Exercises, Uncategorized

Releasing the Suboccipital Group

Look up at the bright side! The suboccipital muscles help us extend our heads (Get it? Look up?) as well as rotate them. This group of muscles sits at the posterior base of the skull, and they’re easy to overlook, but they’re often major players in headaches and posture issues. Anyone with desk-work related posture problems is likely to have some chronic tension in their suboccipitals. So this week we’re bringing the foam roller back out for a Quick Tip on releasing the suboccipital group. This movement, although nice and easy, is super effective! Lay back and enjoy some...

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