Posts Tagged "swimmers stretch"

Quick Tip: Looking to stretch your posterior shoulder?

Posted by on Feb 3, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness

Quick Tip: Looking to stretch your posterior shoulder?

In this week’s quick tip we will show you how to stretch the back of your shoulder while additionally increasing range of motion in your shoulder. Breathe into it and use it also as an opportunity to open up the back of your lungs and ribcage. It also, coincidentally, is great for anyone looking to improve his or her football throw just in time to play some catch before the Super Bowl! Don’t forget to plan how you want to spend your Valentine’s Day! If you are doing anything holiday related or not, Psoas is here to help you out. We are discounting all gift certificates $10...

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Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Looking to increase your lateral mobility?

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper! Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.

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