Posts Tagged "theraband"

Upper Crossed Syndrome Recap

Posted by on Mar 11, 2015 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Upper Crossed Syndrome Recap

After that whole month of tips to help combat Upper Crossed Syndrome, we’re moving onto other areas of focus. But, as you have probably already realized, reversing the effects of forward-leaning is an ongoing practice, especially when you continue to work at a desk, ride your bike, or walk while looking down at your phone! We want to make it easy for you to keep accessing these  exercises, stretches, and tips, so we’ve put together a Youtube playlist with all of the videos from the last month for you to bookmark and visit  as often as you need.   Over the course of the...

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Quick Tip: Outsmart your slouching habit

Posted by on Mar 5, 2015 in Health and Wellness

Quick Tip: Outsmart your slouching habit

A lot of people make the mistake of trying to correct their posture with too much force or violence. When you try to correct your posture by jerking your shoulders back, you can sometimes overdo it and create new problems in the body. In this week’s Quick Tip, the last one of Upper Crossed Month, Psoas therapist Esther Bramlett offers up an extremely gentle way for you to maintain healthy posture while sitting in front of the computer without any harmful over-compensation. Esther sees a lot of clients who come in with neck and back pain from working at a desk for long hours. If that...

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