Posts Tagged "thoracic extension"

Quick Tip: Are you concerned about the curve in your spine?

Posted by on May 20, 2015 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Are you concerned about the curve in your spine?

If you’re lamenting all that forward bending you’re doing, lament no more! Most of us spend a lot of time in forward flexion — whether sitting at a desk, hunched over a bike, or looking down at our phone. One important tool to counteract those patterns is to develop more opening across the chest, and more strength in the upper back. Exercises that effectively target those areas can be hard to come by, so we really like this week’s Quick Tip, a thoracic extension drill brought to us by Alex Brown. You’ll want to pay extra close attention to Alex’s...

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