Posts Tagged "thoracic spine stretch"

Quick Tip: Did you know you can relax while stretching your ribs and spine?

Posted by on Oct 26, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Did you know you can relax while stretching your ribs and spine?

  This week Scott demonstrates the dead man’s stretch which utilizes gravity to help you stretch and relax into different poses. It is an efficient and simple way to open your ribs and stretch your thoracic spine. If you can stabilize yourself long enough during these stretches, you may also be able to calm your nervous system to help further release and stretch your muscles. Try it out by hanging out on an exercise ball the next time you go to the gym or are lounging around the...

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