Posts Tagged "tight psoas"

Quick Tip: Do you know why your psoas is tight?

Posted by on May 25, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know why your psoas is tight?

Sitting can be tough on our body, primarily because our psoas muscle is kept in a shortened position when we sit or lean forward, which for most of us can be a majority of our day. It is especially important for those who consistently keep their psoas in a shortened position for prolonged periods of time like cyclists, uber drivers, or desk workers, to regularly stretch this muscle to counteract these effects. This week Jenny shows us a different way to stretch and lengthen our psoas with a lunge style stretch. While there are many ways to stretch the psoas, it is great to continuously...

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