Posts Tagged "TMJ"

Let’s work on those headaches.

Posted by on Aug 25, 2020 in Health and Wellness

Let’s work on those headaches.

With all that is happening in our lives, now including our local wildfire emergencies, it’s no wonder that we are hearing more about headaches from our viewers at home. This week we want to shift gears a little and help address this increasingly common problem with a new Quick Tip Video. We also want you to be able to find related videos easier (because we have more than 250 videos now!), so we’ve created a Headaches Playlist on our Youtube channel that should help. This week, Jenny’s showing us an alternative way to release the tissues around our Temporomandibular Joints (TMJ),...

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Quick Tip: Do you have jaw tension?

Posted by on Jul 7, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you have jaw tension?

  If you have chronic temporomandibular joint (TMJ) discomfort, or generally hold tension in your jaw, then take a look at this week’s quick tip as Scott shows you how to stretch away any tension you are holding in your mandible. This is a great stretch for anyone who tends to clench their jaw when they sleep or are stressed as well as people who experience headaches as a result of tight jaw muscles. We are also excited to announce that Psoas Massage + Bodywork has again been named best massage for 2016! This is the second consecutive year San Francisco Magazine has named us the...

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