Posts Tagged "tony comella"

Quick Tip: Want to invest more in movement?

Posted by on Mar 4, 2019 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Want to invest more in movement?

At the beginning of the year, we had an amazing time at our workshop on optimal lower body movement — Stretch. Strengthen. Run. There was a lot to take in! PT Tony Comella shared tips for strengthening, Nutritionist Karyn Duggan lectured on anti-inflammatory eating, and Psoas chiropractor Katherine McCarty taught foam rolling techniques for alignment. Members of the Psoas clinical team also spoke about how they support runners and others who work their lower bodies hard — using systems and techniques like the Axis Syllabus, NeuroKinetic Therapy, and taping. Some of the workshop...

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Quick Tip: Does your lower body need some care this season?

Posted by on Dec 12, 2018 in Bodywork Techniques, Exercises, Gifts, Health and Wellness, Stretches, Workshop

Quick Tip: Does your lower body need some care this season?

At Psoas, we’ve become known for supporting your goals with bodywork. And for always seeking out new tools to educate and support you, in and outside of your sessions. For our many athletic clients, understanding the complex systems at play when we run — or jump, kick, dance, and walk — is one crucial tool. Because this understanding is powerful. It can help you prevent injury and make huge strides towards your performance goals — whether you’re working up to a mile a day, or preparing for the Olympic trials. That’s why we’ve designed something special, a...

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