Posts Tagged "trainer"

What is the Best Exercise to Strengthen my Lower Abdominals?

Posted by on Mar 26, 2014 in Exercises

What is the Best Exercise to Strengthen my Lower Abdominals?

Are you doing your ab work correctly? I thought I was until I saw this video and realized that I’ve probably just found the culprit of my tight psoas. Body mechanics is everything! Make sure you’re getting your torso into shape the right way with Diakadi Personal Trainer and owner, Billy Polson. In this week’s Quick Tip video, Billy walks you through the proper and most effective way for strengthening your lower abdominals. Diakadi is a longtime colleague of Psoas and a great resource to compliment your bodywork treatment plan. What is the Best Exercise to Strengthen my...

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