Posts Tagged "tricep"

Quick Tip: AIS Tricep Stretch

Posted by on Aug 27, 2014 in Stretches

Quick Tip: AIS Tricep Stretch

With August coming to an end, you might be thinking to yourself, “Have I done enough this summer?” Chances are, you’ve probably done a lot, but also knowing the Psoas clientele like I do, you’re probably going to go out and do a lot more. Good thing we’re here with awesome stretches that will keep your muscles loose, limber and ready for anything. Co-owners, Jenny Lightstone and Scott Schwartz, are back in the training room for this week’s Quick Tip. Join them as Scott guides Jenny through the proper techniques for an effective Active Isolated Stretch for...

Read More

Quick Tip: AIS Tricep Stretch

Posted by on Dec 5, 2013 in Stretches

Quick Tip: AIS Tricep Stretch

The poor triceps. Under-treated. Under-appreciated. Under-loved. Most often noticed when someone is sporting “gramma arms.” Stop the madness. Let’s give these muscles some love. Who needs this exercise? Everyone. Really, I’m talking to you. Few people come in saying, “my triceps are killing me,” but we often find that the lack of range of motion effects the integrity of the shoulder. Tight triceps cause other muscles in your shoulder, like the biceps, to overwork. So give this stretch a try and please let us know how it works for you. Please refer to our...

Read More