Quick Tip: Why We Love the Posterior Kinetic Chain Exercise
This week’s Quick Tip is a Psoas favorite. Join co-owner, Scott Schwartz, as he guides you through a simple, yet amazingly effective exercise to balance out your deskworker posture! The Psoas YouTube channel has over 125 Quick Tip Videos, which our massage therapists use daily as a tool to help clients continue their bodywork at home. Out of all of our videos, we recently discovered that the most suggested is an exercise, not our usual stretches that we suggest. It’s called the Posterior Kinetic Chain Exercise. Why we love the Posterior Kinetic Chain Exercise: Everyone can...
Read MoreQuick Tip: Posterior Kinetic Chain Exercise @ Planet Granite
This week we bring you another Quick Tip that was filmed at Planet Granite and it is part two of three that aims to give rock climbers (although these are good for everyone, especially deskworkers,) a few exercises to improve your performance. Who needs this exercise? The Posterior Kinetic Chain exercise is a common exercise that Psoas Massage + Bodywork gives to many of our desk workers. This exercise is extremely useful for climbers as well because the forward, rounded posture of climbers mimics the posture of desk workers. This exercise helps your upper back stay toned and ready to combat...
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