Posts Tagged "Upper Crossed Syndrome"

Quick Tip: How does your neck feel today?

Posted by on Jul 25, 2018 in Exercises, Stretches

Quick Tip: How does your neck feel today?

We get calls everyday from clients struggling with discomfort in the neck. But there’s so much we can do to prevent and ease the neck pain many of us deal with! We can set up our desks ergonomically, use maintenance massage to keep our muscular tissue healthy, and stretch regularly. Still, it can feel pretty overwhelming to wade through all the neck stretches out there and find the right ones. That’s why we’re bringing you a video today that combines some of our favorites. This all-in-one Super AIS Neck Stretch Series targets the muscles of the neck from every side. It uses...

Read More

Quick Tip: Ready for some Deskinetics with resistance?

Posted by on Jun 7, 2018 in Exercises, Psoas Deskinetics, Stretches

Quick Tip: Ready for some Deskinetics with resistance?

Did you catch our last Deskinetics Quick Tip, the Bruegger’s Stretch? If you’re a desk worker with some significant hunching patterns — (inwardly rotated shoulders, forward head, upper back flexion) — this active stretch can be pretty challenging at first. But if you’ve been doing it consistently, you may notice it’s getting easier and your body is feeling more stable. If you’re ready to take it to the next level, we recommend this week’s Quick Tip: the Bruegger’s Stretch with a resistance band. The extra challenge of the resistance can...

Read More

Quick Tip: Do your pecs need some Deskinetics?

Posted by on Mar 1, 2018 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Do your pecs need some Deskinetics?

Do you work at a desk? Chances are you experience regular soreness or pain in the neck and upper back. And after a day spent at your computer, it’s likely your pecs are short and tight, too! Though it sometimes seems counter-intuitive, lengthening the pecs can go a long way towards reducing your neck and back pain — and ultimately improving your posture overall. This week’s Deskinetics Quick Tip is an excellent stretch to target those pecs during a break from your desk or really any time. And since we know everyone is busy these days, we like that it doesn’t require...

Read More

Quick Tip: Want some new tools for the new year?

Posted by on Jan 10, 2018 in Bodywork Techniques, Discounts, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Want some new tools for the new year?

Looking for ways to ease pain and stay productive in the new year? Check out the classic Psoas Deskinetics Artisan stretch below to care for those forearms. And keep reading to learn about the new year’s intentions we’ve set at the clinic — all geared to support your goals as we move into 2018. We’re always looking to expand the impact of our bodywork, and we’re particularly excited to share what we’re developing now for this new year. Here’s a peek at what’s new, and what’s to come: New pathways for new clients. Let us know if your...

Read More

Quick Tip: Is your platysma ready for Deskinetics?

Posted by on Nov 1, 2017 in Anatomy Lessons, Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Is your platysma ready for Deskinetics?

If you’re working at a desk, chances are your platysma could use some stretching. But do you know where to find it? For this week’s Quick Tip, start by checking out a platysma anatomy lesson from Psoas clinical director Scott Schwartz. Once you’re clear on the function of this sheath-like muscle and why it can get so stuck for desk workers, go ahead and try out the AIS platysma stretch. Regularly working this thin tissue that covers the chest, neck, and lower face can go a long way towards correcting forward-bending posture. Even if you don’t have any neck or back...

Read More