Posts Tagged "uppercrossed syndrome"

Quick Tip: An oldie but a goodie

Posted by on Feb 25, 2015 in Exercises, Health and Wellness

Quick Tip: An oldie but a goodie

Hopefully you’ve been following along with this month’s Quick Tips designed to help you fight Upper Crossed Syndrome. It’s always good to try out stretches that are new to you, and by now maybe you’ve already fallen in love with the Bruegger’s stretches from last week. We don’t blame you! But don’t forget to mix up your exercise routine with a classic — the Posterior Kinetic Chain Exercise. Though we’ve been focused on deskworkers this month, the Posterior Kinetic Chain exercise is also great for musicians, restaurant workers, cyclists,...

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