Posts Tagged "warmups"

Quick Tip: Is your low back sore?

Posted by on Oct 23, 2019 in Exercises

Quick Tip: Is your low back sore?

Our low backs can get sore and achy for a number of reasons — whether we’re sitting at a desk for many hours, or standing for long periods of time. Whenever we stick around in any position for too long, the low back can miss out on the the kind of movement that keeps it healthy, strong, and limber. In this week’s Quick Tip, Jenny Lightstone and Psoas therapist Derek Lozupone demonstrate a great way to bring safe rotational movement into the low back. The Single Leg Windshield Wiper exercise activates the core, stretches the side body, and makes for an awesome break from...

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Quick Tip: Want a quick activation for the legs?

Posted by on Apr 30, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Want a quick activation for the legs?

When clients ask us for the best pre-workout warmups, we often recommend active stretches. This technique requires you to use certain muscle groups in order to stretch others. And it’s a great way to lengthen some muscles, activate others, and promote blood flow — everything you need before pushing your body to jump, dance, run, or lift. In this week’s Quick Tip from the archive, Jenny Lightstone shows proper form for a great and simple active stretch: leg swings. The series helps stretch the hip flexors, hamstrings, IT bands, glutes, and adductors. It’s great before...

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