Posts Tagged "William Stevensen"

Quick Tip: Doorway Pec Stretch

Posted by on Jan 7, 2015 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Doorway Pec Stretch

A lot of us desk workers suffer from neck and upper back pain, and it can be hard to remember that stretching our pecs can help us get some relief. Follow along with Psoas therapist William Stevensen as he walks us through a pec stretch that you can try out anytime you walk through a door. Just make sure to go really gently with this one if you have any issues at all with shoulder stability, and if you experience any discomfort or pain during the stretch, make sure to stop and give us a call. Now you can let all those doors in your life serve as reminders to give yourself some stretching and...

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Quick Tip: Neck Stretch

Posted by on Dec 31, 2014 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Neck Stretch

We know how annoying and painful a neck kink can be. From akward sleeping positions to sitting in front of a computer all day, neck tension can feel inevitable. But there are solutions! Neck pain affects pretty much everyone at some point in our lives, so keeping the neck loose and flexible is a good idea, even when pain is not present. Join Psoas therapist, William Stevenson, as he guides you through these short, yet super effective stretches that will loosen your muscles, provide some relief, and prevent future discomfort. Try them out and you might be surprised at just how much you needed...

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