Posts Tagged "workshops for runners"

Quick Tip: Want to invest more in movement?

Posted by on Mar 4, 2019 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Want to invest more in movement?

At the beginning of the year, we had an amazing time at our workshop on optimal lower body movement — Stretch. Strengthen. Run. There was a lot to take in! PT Tony Comella shared tips for strengthening, Nutritionist Karyn Duggan lectured on anti-inflammatory eating, and Psoas chiropractor Katherine McCarty taught foam rolling techniques for alignment. Members of the Psoas clinical team also spoke about how they support runners and others who work their lower bodies hard — using systems and techniques like the Axis Syllabus, NeuroKinetic Therapy, and taping. Some of the workshop...

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Quick Tip: Want to jump into the new year with more power?

Posted by on Dec 26, 2018 in Bodywork Techniques, Exercises, Health and Wellness, Meet Your Therapist, Stretches, Workshop

Quick Tip: Want to jump into the new year with more power?

Have you registered yet for our new year’s workshop on optimizing lower body movement? A PT and nutritionist will be there to coach you, along with a few members of the Psoas clinical team. Here’s a bit about the practitioners from Psoas who’ll be sharing their expertise: Dr. Katherine McCarty offers holistic chiropractic work at Psoas. During her segment of the workshop, she’ll teach foam rolling techniques for the lower body — and share how this crucial self-care strategy can complement manual adjustments. Later in the evening, several Psoas therapists will...

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