Posts Tagged "yin yoga"

Quick Tip: Have you incorporated yin yoga into your stretching routine?

Posted by on Sep 21, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Have you incorporated yin yoga into your stretching routine?

This week Psoas co-owner, Jenny, shows you a fun and easy hip and thigh stretch. This runner’s lunge stretch comes from Yin Yoga which promotes holding poses for longer periods of time with a low amount of intensity. It is a great stretch for anyone who sits for most of their day or anyone looking to open up their hips and loosen their psoas. Try it out, and let us know how it goes! Also, don’t forget to stop by the studio on Wednesdays at 12:30 p.m. for an hour of free yin yoga led by Psoas therapist, Jeremy Galvin. Space is limited so please RSVP if you plan on stepping away...

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Quick Tip: Do you need some low-back care?

Posted by on Dec 18, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you need some low-back care?

Keep up your holiday self-care this week with Psoas therapist Jeremy Galvin’s Quick Tip — a yin-style butterfly pose. This one’s great for stretching your adductors, taking care of your low back, and calming your whole system down. And don’t forget to check out the details about the Conscious Cleanse we’re starting on January 6th. It’s a 14-day whole foods based cleanse that teaches you how to find your ideal blueprint for health. We’re offering participants 20% off one massage session during the two-week cleanse, and 10% off for any additional...

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Quick Tip: What do you need to cleanse?

Posted by on Dec 10, 2015 in Exercises, Health and Wellness

Quick Tip: What do you need to cleanse?

Are you taking care of yourself this holiday season? In this week’s Quick Tip, Psoas therapist Jeremy Galvin shows us a great yin yoga pose for opening the whole side body. As you can see…in addition to awesome bodywork, we have a few things going on at the studio to help you treat yourself and enter the new year in a fresh, healthy way. If you like what you see with Jeremy’s yin quick tip, join us for the FREE Yin Yoga Community Workshop he’s teaching on 12/17. Finally, make sure to check out the info below about the community cleanse we’re doing with Conscious...

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Quick Tip: Toes Pose

Posted by on Dec 6, 2015 in Health and Wellness, Stretches

Quick Tip: Toes Pose

This week is all about the feet. In this week’s Quick Tip, Psoas therapist Jeremy Galvin talks us through a simple stretch to address plantar fasciitis and soreness on the bottoms of the feet. Plus, we wanted to let you know about an awesome community workshop on shoe fitting we’re co-presenting on December 10th with our friends at A Runner’s Mind. A poor fitting shoe can cause all sorts of problems from repetitive stress injuries in the legs to lower back pain, so if you haven’t thought about your shoes lately, start thinking about ’em! Check out the details on...

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