Posts Tagged "yoga toes"

Quick Tip: Do you know how to loosen up your feet?

Posted by on Dec 21, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to loosen up your feet?

This week's quick tip is about loosening up your feet and relieving pain that can typically develop for runners, people who wear high heels, or those who deal with plantar fasciitis. Jenny shows you a few quick ways you can start working out the muscles in your feet daily using a golf ball, foot wheel, or with your hands. Be sure to check out our Toes Pose and Yoga Toes videos on our YouTube channel to learn how to further open up and strengthen your arch. Nothing makes a better stocking stuffer than goodies for your feet! Stop by the clinic, and...

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Quick Tip: Are your feet bothering you?

Posted by on Jul 15, 2015 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Are your feet bothering you?

Just this weekend, a good friend asked us what to do for Plantar Fascitis, generally defined as pain and tightness on the bottom of the feet. It reminded us that the following videos are two of our most viewed because so many of you deal with foot cramps, foot tightness, bunions, Plantar Fascitis, neuromas, etc. To start healing your feet, make sure you have a good pair of shoes that both offer support and allow you to spread your toes out. Don’t forget to replace them before they wear thin! Then start stretching and strengthening your toes with some of the ideas below. We use the golf...

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Quick Tip: Yoga Toes

Posted by on Feb 5, 2014 in Exercises

Quick Tip: Yoga Toes

This week we bring you part 2 of our focus on the feet. This is all about stretching the feet with a really cool product we have here in the studio called Yoga Toes. Men, this isn’t just for the ladies, although it is super helpful for those ladies that love to wear their heels.  For those of you complaining of achy feet, foot cramps, “plantar fasciitis” issues, or just the proactive ones that are striving for optimal performance in their sport, the Yoga Toes give your feet an amazing stretch. Use them while hanging on the couch, and after regularly using for even a week,...

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