Quick Tip: Do you have trouble sleeping on your side?

Posted by on Sep 14, 2016 in Health and Wellness, Uncategorized

If you have trouble getting a good nights sleep then check out this week’s quick tip in which Psoas co-owner, Scott, shows you how to comfortably sleep on your side. It is recommended to sleep on your back, but if you prefer sleeping on your side, this video is for you. Learning the proper side sleeping technique can help reduce morning aches and pain in your neck, shoulders, hips, and knee. Hopefully, you’ll be having a more restful nights sleep after trying this out.