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This month’s blog post comes from Psoas massage therapist and Pilates instructor Derek Lozupone: Derek Lozupone, CMT Mat Pilates at Psoas...

We’ve talked in earlier blog posts about the importance of finding balance between strength, mobility, and endurance. When most people...

So, you’ve been in the groove: working out regularly, staying active, and feeling strong. Then it happens. Maybe it’s an ankle sprain, or...

When I’m working with a client to make adjustments to their fitness routine, one of the most important aspects is making sure they have...

Spring is officially here, and we don’t want chronic low back pain to keep you from springing into action as the weather warms up! Being...