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2026: A Year for New Hobbies! A common New Year’s Resolution story: January is here, and you’re inspired to pick up a new hobby. The New Year feels like go time,  so you make a promise to yourself to “do the new thing daily” because you read somewhere that it takes three weeks to build a new habit. You buy all the gear, you sign up for classes, you set your daily alarm for a new earlier start… and you feel great about it. Then, within those three weeks, something happens to s

Rest is essential for sports recovery. Learn how active rest reduces training fatigue, supports muscle recovery, and boosts long-term performance.

Follow these five steps to improve spinal mobility in all three planes of motion.

The shoulder can be a complicated joint. But before we do a deep dive into all things shoulder, let’s talk about how it got so...