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Follow these five steps to improve spinal mobility in all three planes of motion.

The shoulder can be a complicated joint. But before we do a deep dive into all things shoulder, let’s talk about how it got so...

When most people think of massage therapy , they picture a single therapist working one-on-one with a client in a quiet treatment room....

This month’s blog post comes from Psoas massage therapist and Pilates instructor Derek Lozupone: Derek Lozupone, CMT Mat Pilates at Psoas...