Ankle Health & Stability

The ankle is one of the smallest joints in the body and one of the most consequential. What happens here affects everything above it, and most people don't give it a second thought until they're hobbling off a curb. What most people don't realize is that ankle instability rarely results from bad luck. It usually comes down to a combination of structure, strength, and body awareness. Taking the time to understand how the ankle works will give you power over that uneven curb.